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That Crunch

Where it's all about that Crunch… Healthy Living, Wholesome Parenting, and a few quirks!

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Meet Sarah

Sarah is a wife, mom, chef, laundress, house keeper, taxi driver and more. With the business of life, it is easy to get bogged down. Here she puts necessary information at your fingertips about health, parenting, Biblical womanhood, and more! She shares her life with you. The good and the bad. She knows that they are both necessary and transparently shares her experiences to be an encouragement to you! Learn more about Sarah here.

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That Crunch

That Crunch

Get Your Winter Wellness Kit Today! Everything you need to keep your family well through the holidays.

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Wife 💍 Mom 🧒 Wellness 💧 Biblical Womanhood 📖 Wholesome Living 🌱 Chemical Free Living 🌺 Furniture Free Living 🛋️ Financial Freedom 💲

What postpartum goodness is it??? #postpartum #4th

What postpartum goodness is it??? #postpartum #4thtrimester #ppd #prevent #plantorest #plan #simmer #warming

Spent the morning playing in herbs! It is humblin

Spent the morning playing in herbs!

It is humbling to ASK FOR HELP postpartum. So I do my best to streamline things for those wonderful friends and family that do show up, love on and help our family while mama and baby bond and recover.

These are 1oz herbal infusions for me PP. Whoever is helping that day needs only snag a baggie, and the clean coffee press in the morning to get this going for me and a few hours later I can drink up some necessary vitamins to aid healing.

#postpartum #4thtrimester #prep #prepare #herbs #herbal #infusion #herbalinfusion #heal #plan #plantorest #plantoheal #rest #staydown #first40days #humble #askforhelp #selfcare

It was a Sunday morning. A snowy one. One where

It was a Sunday morning.

A snowy one.

One where my husband had to go to work.

I was 4 months postpartum and at the height of postpartum depression... But I didn't know that. ------------ I hated myself.

I hated living.

I hated sleeping.

I hated waking up.

I hated going to work.

I hated everything... ------------- Continued in Comments... #postpartum #postpartumdepression #mystory #hate #fourthtrimester #knowbetter #dobetter #mother #mama #motherhood #baby #sahm #wahm #workingmom

Postpartum preppin! Most mornings I enjoy bullet p

Postpartum preppin!
Most mornings I enjoy bullet proof cocoa (because I can't stand coffee 😝). Last time I made several packets ahead of birth so that after birth my husband, or whoever was here to help that day, could easily make me my nourishing and warming cocoa.
This time I haven't carved out the time yet to just get them all done. So I make an extra 3 or 4 each morning when I make my normal cup and they're beginning to pile up!

It's high in protein with a secret ingredient to reduce the chance of clogged ducts!

This is also a great gift to add to a postpartum moms blessing basket when you take her food... Assuming you know she has a bullet, uses it, and likes cocoa ;). #postpartum #4thtrimester #prepping #postpartumprep #thirdtrimester #prepare #rest #cocoa #bulletproofcocoa #warming #protein #cloggedduct #prevention #heal #blesding #blessingbasket

They all have a piece of popcorn in their mouths..

They all have a piece of popcorn in their mouths... I missed the photo of them all lined up in the co-sleeper Cody just brought in the house. She had also gotten the garlic oil and nose swipe out of the refrigerator. She's such a little mama!

Cody thinks I'm going to have my hands full when a real live baby arrives! 😂💜 #popcorm #baby #babies #thirdtrimester #bigsister #garlicoil #mama #littlemama #mamamimic #copycat #dolls

This is seriously like being able to breathe again

This is seriously like being able to breathe again after having a cold! It's just that refreshing. Except, it's not something that is for your respiratory system... It's for #heartburn .

These final weeks of pregnancy have my fish oils doing me in as well as my favorite... Chocolate 🍫! So I'm thankful for an all natural pH balancer infused with lemon and lime!🍋 #wellness #pregnantladyneedschocolate #34weeks #pregnant #antacid #indigestion #fishoil #digestion #digestivesystem #thirdtrimester #finalcountdown

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“I have 4 sons and despite my best efforts, there started to be a lot of negative talk and dishonor among them. Applied one of her tips the very next morning and all negative talk and dishonor has comp!etely disappeared. Well worth the price of the book for just that one tip. I am a very grateful mom!”-Live Beautiful Reader

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